Feeling isolated and down during the long winter months? You're not alone. But what if I told you there's a powerful, yet surprisingly simple, way to combat those winter blues? In Lincoln, a group of incredible women are proving that connection and fresh air can be a potent medicine for the mind.
While many of us are tempted to hibernate with our screens, these women, ranging in age from a vibrant six years old to a wise 70, are hitting the streets for power-walking sessions with a purpose. They're not just exercising; they're building a community and boosting their mental health, one step at a time.
The driving force behind this inspiring initiative, known as "Girls That Hike," is Ella Jack, a dynamic 23-year-old. Since February, Ella's vision has blossomed into a thriving support network that organizes weekly walks around Lincoln and monthly adventures in the breathtaking Peak District.
"With the dark nights, you just want to be in your room alone and not talk to anyone, but getting out and getting that fresh air is the best thing for you," Ella explains. She recognized a gap in social opportunities, particularly for young women. "Girls don't really have that community to go to, especially as everything is so online now, so it's nice to create that - and people feel safer walking in a group."
Ella's motivation stems from her own personal struggles with mental health. But here's where it gets controversial... some might argue that relying solely on outdoor activities is an oversimplification of complex mental health challenges. Is it truly a sustainable solution for everyone, or does it require a more holistic approach including therapy and medication for some individuals?
The impact of Girls That Hike is undeniable. Just seven months after its inception, the project received well-deserved recognition, winning the People's Choice Award and becoming a runner-up for the Impact on Health award at the Active Lincolnshire Awards.
Georgia Stow, a 24-year-old from Lincoln, found solace and support within the group after being diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) and experiencing seasonal depression, also known as Seasonal Affective Disorder (SAD). For her, the group provided much-needed motivation to leave the house.
"Even on the days where I've had a bad day at work, I'm going to go after work and speak to loads of people and meet new people and have a little rant about my day," Georgia shares. The group has become a lifeline for those feeling isolated, including new mothers and individuals new to the area seeking connection and friendship.
And this is the part most people miss... the ripple effect of Girls That Hike extends beyond its members. In August, the group demonstrated their commitment to making a difference by hiking from Navenby to Lincoln Cathedral and raising an impressive £4,000 for the charity Taking Action on Addiction. This fundraising effort was particularly poignant, honoring a member's friend who had passed away the previous year.
"When I started the group and it took off so much, I thought I want to use this for something good," Ella explains, highlighting the group's dedication to giving back to the community.
Georgia echoes this sentiment, stating, "It's just crazy that a small group that was just an idea has turned into something that has made such an impact on not just the girls that do it, but charities and the wider community."
Annie-Mae Haines, a 24-year-old health mentor from North Hykeham, Lincoln, joined the walks to combat the isolation that can come with working from home. "You need something to push you to get out after, and I also think, at this age, it's quite hard to meet new people, so it's a perfect way to meet new friends," she says. Annie-Mae emphasizes the accessibility of the activity, noting that it doesn't require expensive equipment or memberships. "You put your coat on, go for a walk, and it's great," she says.
Moreover, Annie-Mae highlights the added sense of security that comes with walking in a group, especially during the darker months. "I'd love to go for a walk after my work, but I wouldn't dare go on my own," she admits. "I'd be far too scared in the dark whereas, when you are in a group, you feel safe, and you don't have to think about it. That worry doesn't even cross your mind."
Amelia Start, an accountant from Lincoln, describes Girls That Hike as "such a safe space" where "no one's judged." She emphasizes the power of shared experiences and the valuable advice that can be gleaned from fellow walkers. "You find people on these walks that are also in similar situations or can give you pieces of advice that can really help with your mental health," she says. "You'll end up just opening up about your life to someone you just met 20 minutes ago."
Rebecca Walker, a 37-year-old from Lincoln, has found that walking with the group "massively" helps with her mental health. She now brings her daughter, Olivia, along, recognizing the importance of escaping the confines of their home. "Just getting out and seeing other people instead of staying in all four walls of your house. You get so stuck in a rut. It's important to get out," she says. Rebecca has formed lasting friendships through the group, enjoying social outings like bottomless brunches, pub visits, and movie nights with her new friends. "We definitely needed something like this in Lincoln, and it's just amazing for all women."
So, what do you think? Could a simple walk in nature, combined with the support of a community, truly be a game-changer for mental well-being? Have you experienced similar benefits from outdoor activities or group support? Share your thoughts and experiences in the comments below. We'd love to hear from you!
